“Not everything that is faced can be changed, but nothing can be changed until it is faced.” —James Baldwin
Sometimes, where we are in life does not align with where we feel we “should” be, or the life we imagined for ourselves. It’s all too easy to beat ourselves up about this and get stuck. We can experience stress and frustration that impacts our health, relationships and career.
It doesn’t have to be this way. You can have a different experience.
Addressing life issues is work that you do not have to do alone. My practice offers culturally sensitive, affirming mental health support to help you get to where you want to be. Together, we will work to help you navigate life’s challenges and feel more empowered to achieve your goals.
What’s your “why”—your reason for seeking therapy?
Do any of the following resonate with you:
Want to live a more fulfilling, authentic life
Struggle with feeling good enough, despite “looking good” on the outside
Have complicated relationships with your parents and/or family
React to situations in ways that you later regret (e.g. lash out, shutdown)
See issues in your family and/or relationship history that you want to address